CrossFit Kids

CrossFit Zenith provides a specialised program for children aged 5 to 16 to learn how to move their bodies in a safe environment while having a whole lot of fun at the same time.

Small groups with a personalized approach... and did we mention FUN!

We offer 3 different age groups with a different focus for each of them which is age-specific.

5 - 8 year olds - At this age it is all about fun. We provide lots of movement, games and opportunities to express themselves.

8 - 12 year olds - While still about having fun and enjoying movement, this age brings a bit more focus and body awareness, meaning we can dive a bit deeper into some more foundational technique work before we get them into a workout.

13 - 16 year olds - These capable kids enjoy a slightly shorter class than a regular adult CrossFit class but the class is based around the same principles - general overall fitness and strength. Technique is always a big focus before adding any weight coaching cues become a bit more advanced (age-appropriate).

School Holiday Program - These programs are suitable for all ages and abilities. Programs are age specific, working to individual levels and heaps of fun! There are games, exercise, more games and morning tea/lunch to finish each session off.

Timetime 2024 (Saturdays)

Little Kids 4-8 - 10.15am-10.45am

Kids 8-12 - 11-11.45am

Teens 13+ - Tues 5-6pm, Sat 12pm-12.45pm