Nutrition Coaching

“YOU CAN’T OUT-TRAIN A BAD DIET”

 

Nutrition is just as important as your training. Fueling your body with the correct food is paramount to your success. We are here to guide you in the right direction when it comes to making the right nutrition choices.

We know and understand that each client is unique and different and each hold their own goals and challenges. As an accredited Dietitian, Dana’s goal is to assist you in feeling your best through good food and a healthy lifestyle. We work with clients from all different life stages to meet their individualised needs. These needs may include advice in the following areas:

  • General healthy eating

  • Diabetes – Type I, Type II, gestational

  • Heart health – cholesterol, blood pressure, heart disease

  • Gastrointestinal – IBS, IBD, coeliac, diverticulitis, reflux

  • Women’s health – PCOS, endometriosis, menopause

  • Disordered eating and Eating disorders

  • Sports and performance nutrition

We offer multiple levels of service based on how much guidance you need. The first step is to sit down with our Dietitian for a “No Snack Intro” - this is a no-obligation free consult to discuss where you are currently at with your nutrition, your current goals and timelines, and your best options to achieve your goals healthily and safely. To book a time, fill out your details below and our dietitian will be in touch to make a time.

To claim your consults, you will receive your invoice to which you will upload to your private health insurer (BUPA, HCF etc.).

 
Today we have a classic push pull combination! Members will work through 5 rounds of 30 seconds of rowing, straight into 30 seconds of push ups, followed by 2:00 rest. Aiming to get as many reps and calories as possible each interval. Push hard to g
A CrossFit class is like a sports team. You have a coach and your classmates are your teammates, who are there to support you through challenges! They are there to cheer you on and lift you up when you fall. 😁
Bright Spot Friday! Big shout out to Lou for completing True Grit in Adelaide over the weekend! 👏 Although she said it was ‘horrific’ during - true Louise style was to stick with it and grind through with her team for 2 hours and 40 mi