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Today we have a classic push pull combination! Members will work through 5 rounds of 30 seconds of rowing, straight into 30 seconds of push ups, followed by 2:00 rest. Aiming to get as many reps and calories as possible each interval. Push hard to g
A CrossFit class is like a sports team. You have a coach and your classmates are your teammates, who are there to support you through challenges! They are there to cheer you on and lift you up when you fall. 😁
Bright Spot Friday! Big shout out to Lou for completing True Grit in Adelaide over the weekend! 👏 Although she said it was ‘horrific’ during - true Louise style was to stick with it and grind through with her team for 2 hours and 40 mi